Yoga can be practiced by everybody; regardless of their age, fitness level, and financial status. However, depending on your capability, you need to select the asana of yoga. The benefits of yoga vary on the type of yoga asana practiced. However, yoga provides lot of physical and mental benefits. Listed …
Are your nails brittle, discoloured, or flaky? Do you crave for long, healthy, and beautiful nails? If the answer to these queries is yes, then read on! In this article we have discussed the top 7 effective home remedies to cure brittle nails. To start with, let’s find out the …
It is the responsibility of parents to develop healthy eating habits for their kids. Parents should start working on it from day one. As soon as the toddler is grownup enough to start having regular food, parents should be stern about their diet. Healthy eating habits will lead to a …
Common cold and flu can strike at any time of the year; but, the most dreaded months are from October to February. It is a highly contagious infection that can make you feel weak and miserable. Some of the symptoms of flu are high fever, body ache, runny nose, sneezing, …
Most of the people who intend to lose weight start skipping meals, which is the biggest blunder that they make. It is important to lose weight naturally, as it is the safest method that should be followed by all. By losing weight naturally, you do not have to skip meals. …
Today we are taking a break from our regular back pain articles, in order to talk about this disease. So what is Swine Flu? Swine Flu or H1N1 is a contagious disease that is caused by Influenza A virus. As the name suggests, Swine Flu is a virus that normally …
Does your sleeping position have any effect On your health? On your pain? A short answer to this question is “yes!” Whether you are lying on a sofa or sleeping on a bed, your posture can have an adverse effect on your health. Lying down in the wrong manner can put pressure …
Most of us have faced health issues such as back pain, stiff neck, obesity, etc. because of sitting at the same position for longer durations. The chair that we usually use at work leads to several body pains and aches. After a busy day at work, we are so tired …
Sitting in front of the computer for a long hours can lead to severe health issues. Our occupation makes us sit in an upright position for several hours of the day. This leads to severe back, neck, and shoulder pain. Unfortunately, we cannot avoid sitting in front of the computer …
Cigarette smoking harms nearly every organ of the body and some of these harmful effects are immediate. There are several diseases that are caused due to smoking like lung cancer, damage to the airways and alveoli present in the lungs, respiratory infections, weakened blood vessels, and the list goes on! …
