Common cold and flu can strike at any time of the year; but, the most dreaded months are from October to February. It is a highly contagious infection that can make you feel weak and miserable. Some of the symptoms of flu are high fever, body ache, runny nose, sneezing, cough, weakness, etc.
The best way to minimize the chances of catching a cold or flu is to improve the immunity of your body. It is advisable to stay away from over-the-counter drugs as they can lead to several side effects like drowsiness. Using natural herbal remedies is a better option as they are free of side effects.
Listed below are the top 6 natural remedies to cure common cold and flu
1. Rest well
When you have cold or flu then you should take plenty of rest so that you can heal quickly. Try to take a day off from work and sleep well to give your body ample amount of rest. Moreover, as it is a contagious disease, staying at home is a good option. This will prevent the virus from spreading.
2. Blow your nose often
It is important to blow your nose often when you are suffering from cold. If you sniff it back, then it will reach your head and might create complications. Also, you should blow your nose gently otherwise you may end up having an ear ache. Ensure that you clean your hands thoroughly with soap afterwards so that the germs do not spread.
3. Salt water gargling
Gargling with warm salt water will provide lot of relief to your sore throat. You should gargle at least 3 to 4 times in a day. It will relieve you from the flu virus and bacteria that has settled in the throat.
4. Drink hot liquids
You can drink your favorite hot coffee to give relief to your throat. Or, a better alternative is to drink hot ginger tea 2-3 times in a day. Ginger tea is extremely effective in treating cold and flu. It will help you in relieving the congested sinus passages and provide respite from runny nose.
5. Ginger and honey
This is an effective remedy for treating cold and cough in children. Make juice of an inch of ginger by grating it. Add 1 teaspoon of ginger juice in 2 tablespoon of honey. As it is a sweet remedy, kids will have it without any problems. Just have half teaspoon of the solution 4-5 times a day. You will be able to notice effects within a day. It will help in curing sore throat and cold.
6. Turmeric milk
Add half teaspoon of turmeric and the required amount of sugar in half cup of hot milk. Mix it well and drink it just before going to bed. This will help you in having a good sleep as well as cure runny nose and sore throat.
In summery, combat flu and cold by using the aforesaid remedies. You can use of all them together and you are surely going to feel better instantly.
