Does your sleeping position have any effect On your health? On your pain? A short answer to this question is “yes!” Whether you are lying on a sofa or sleeping on a bed, your posture can have an adverse effect on your health. Lying down in the wrong manner can put pressure …
Most of us have faced health issues such as back pain, stiff neck, obesity, etc. because of sitting at the same position for longer durations. The chair that we usually use at work leads to several body pains and aches. After a busy day at work, we are so tired …
Sitting in front of the computer for a long hours can lead to severe health issues. Our occupation makes us sit in an upright position for several hours of the day. This leads to severe back, neck, and shoulder pain. Unfortunately, we cannot avoid sitting in front of the computer …
Cigarette smoking harms nearly every organ of the body and some of these harmful effects are immediate. There are several diseases that are caused due to smoking like lung cancer, damage to the airways and alveoli present in the lungs, respiratory infections, weakened blood vessels, and the list goes on! …
Most of us experience back pain after a long and strenuous day at work. We usually ignore the pain or simply pop a pill. However, both the solutions will have an adverse effect on your health. A better option is to do Yoga exercises regularly for relieving the back pain. …
Between the months of August and February, many employees begin to notice a reduction in worker attendance – largely due to the cold and flu season. No one can be at the top of their game while battling a persistent cold, or running a fever due to the flu. So, …
According to the American Chiropractic Association, over 30 million Americans suffer from low-back pain at some point in their lives. Chronic back pain is the leading cause of disability in the world. Interestingly, the cause of low-back pain usually is not due to a serious condition, inflammation, or a fractured …
